Mental Health

Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.

Sadness and depression are often thought to be the same. Here’s why this misconception is harmful and how you can distinguish depression from the blues.

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.

Like addiction, depression is a disease that can disrupt a person’s quality of life. Learn what you should and shouldn’t do to help a loved one cope with it.

10 million Americans suffer from Seasonal Affective Disorder (SAD), a type of depression that occurs during specific times of the year. Learn how to spot signs of SAD and how to combat this disorder.

After quitting heroin, your brain – and your body – begin to heal. Learn how stopping opiate abuse can lead to a healthier, happier life.

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.

Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what you should do if you recognize these signs.

It is estimated by the National Institute on Drug Abuse that as many as 80 percent of women who are currently seeking treatment for addiction have a history of trauma. This number is only based on women that are seeking treatment, and of those women, those who report it – the number could very easily be higher than 80 percent.

Watching a loved one struggle with alcoholism is difficult but speaking with them about it can be just as tough. Learn how an app is making this talk easier.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.