How to Find the "Right" Therapist
Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps
What Are Co-Occurring Disorders?
Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
How to Handle Holiday Stress
As the end of the year approaches, many people are consumed with holiday preparations. Whether that is baking cookies or hosting a large gathering, the holidays can be both mentally […]
Stress Drinking is Ultimately Costing You
Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.
How to Enjoy Valentine’s Day Without Alcohol
Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, shares his tips for enjoying the day (and dating in general) without alcohol.
How to Cope with Election Stress and Anxiety
Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.